7 Stress relieving activities: Our minds struggle to keep up with the constant stream of ideas and data that this digital age presents us with, mostly because to social media and the constant activity around us.
This frequently overrides our brain’s ability to efficiently absorb feelings and ideas. There are several things we may do to help us de-stress and maintain our composure.
Stress relieving activities
We spoke with top fitness and health professionals to find out more about the easiest methods for mental relaxation. Here’s what they think is the finest advise.
Having yoga practice
Yoga is a mind-body discipline that includes breathing techniques, meditation, and physical postures. Regular yoga practice can help you relax and find inner peace.
“Yoga is, in my experience, one of the best Stress relieving activities for relaxing the mind. In the midst of the stress of life, this age-old practice helps the mind relax and discover inner peace via asanas, meditation, and breathwork. According to yoga instructor Shruti Shah, “Its holistic approach soothes both body and soul, making it an invaluable practice in cultivating relaxation.”
Life has accelerated in this competitive age, making it challenging to maintain composure and relaxation. The greatest strategy to overcome these obstacles is to practise yoga. Yoga is a traditional Indian method of spiritual growth that has been practiced for countless years. Yoga helps increase vitality since it incorporates breathing exercises, physical activity, and meditation.According to fitness guru Aman Puri, yoga also improves blood flow, haemoglobin and red blood cell synthesis, which increases oxygen transmission to different regions of the body for optimal functioning.
Engaging in meditation
Any kind of meditation can help you reduce stress and anxiety and improve your general well-being by assisting you in focusing your attention on the here and now.
One effective way to revitalise the mind is via meditation. It improves tranquilly, healing, and mental control. Puri continues, “Blood cortisol, the body’s stress hormone, is reduced by mindful meditation, which reduces stress and inflammation.”
Creating a Journal
Making art, whether it be writing or sketching, is a fantastic Stress relieving activities to express and unwind.
Make an effort to write for a little period of time every day. Maintaining a journal gives you a private place to record your thoughts, feelings, and objectives while also assisting with relaxation. Dietitian Lovneet Bhullar Batra said, “It helps you gain clarity and connect with yourself, which is a good way to relieve stress and calm your mind.”
Wandering around the outdoors
According to studies, spending time in outdoors is Stress relieving activities which help the body and mind relax.
In order to maintain mental and emotional health and prevent the possible effects of nervous breakdowns, taking intentional pauses becomes a crucial tactic. This is running for cover in areas that are visually and aurally dull, preferably in a calm and serene setting. A purposeful break from computers and mobile devices helps one achieve a mental reset, freeing the mind from the pressures of the digital world.Increased irritability or emotional fragility are common indicators of mental tiredness. These signals are warning signs of bodily and emotional discomfort. In these situations, taking a leisurely stroll in nature to find comfort might prove to be a very beneficial activity, according to paediatrician Dr Nihar Parekh.
Consuming gastrointestinal-friendly foods
Your stomach is a part of your body’s neurological system. Any mental disorders will lead to gut troubles, and vice versa.
“When things become tough, learning to control your impulses may really work like magic. Your digestive tract becomes calmer when you eat gourds, rice, and good fats like sesame seeds. This is stress relieving activities. Pulao may be made using bottle gourds, and as a garnish, you can add sesame seeds and fresh coriander. Curry made with pumpkin and coconut with rice is an additional choice. Nutritionist Khushboo Jain Tibrewala says you’ll feel lighter and more at ease as soon as feasible.
Having family time
Ultimately, you may improve your mood and reduce stress by spending time with the people you care about. For this reason, even if it’s only for a little period of time, it’s crucial to make time for friends and family.
Conscious breathing
Use attentive breathing techniques if you find yourself in a stressful circumstance. You may quiet your mind and enter the present moment by taking calm, deep breaths and focusing on how your breath enters and exits your body.
“A powerful counteragent to calm the body and mind is to practise deep breathing, which involves inhaling through the nose and expelling through the mouth in sets of six to eight repetitions, four to five times a day. This breathing exercise promotes physical and mental well-being, increases mental clarity, intensifies concentration, and supports wise decision-making.
It also improves posture and promotes better spinal alignment when breathing is deliberately focused upon. The fitness expert and Pilates teacher Kavita Prakash sums up, “This mindful breathing approach cultivates a profound mind-body connection, encouraging a state of tranquilly and heightened awareness in one’s daily life.
